Healthy eating habits are good for overall health and may help protect the brain. A diet includes relatively little red meat and emphasizes whole grains, fruits, vegetables, fish, nuts, olive oil and other healthy fats. Try new recipes and involve the person for whom you are caring.
Need ideas on how to eat healthy? Try these resources:
- Nutrition: Tips for Improving Your Health (American Academy of Family Physicians)
- Eat Right Nutrition Tips (Academy of Nutrition and Dietetics
- Healthy Breakfast: Quick, Flexible Options to Grab at Home (Mayo Foundation for Medical Education and Research)
In addition to eating well, getting healthy includes:
- Managing your level of stress
- Being realistic
- Giving yourself credit, not guilt
- Taking a break
- Accepting changes
- Planning ahead: Respite Care for Unexpected Situations
Emergencies, unplanned situations or unexpected trips can create a need for immediate care by an alternative caregiver. Try providers out in a non-emergency situation, so you’re ready if the need arises. Also, talk with people you trust — including family, friends and neighbors — about helping out in an emergency.